The Alchemical Barre Class: Foundations

Service Description

Learn the fundamentals of Barre with Tanya! A Barre on the Mat class combines elements of ballet, Pilates, and strength training in a low-impact, floor-based workout. Using controlled, high-rep movements and core engagement, this class enhances flexibility, posture, and muscle endurance without the need for a traditional barre. Each class will focus on a different element. You can sign up for as many classes as you would like or just sign up for one that suits you! Take advantage of the 5 for $55 discount by choosing that package at check out! In May, Tanya hopes to turn these classes into 4-week series if interest applies! Get yourself registered to see if Barre is a creative wellness choice for you! 1. Earth: Root & Rise (Grounding & Alignment) • Focus: Stability, posture, and core engagement • Intro to foundational barre movements (plies, relevés, pulses) • Slow, controlled movements to build strength and awareness • Breathwork to connect with stability March 15th or April 12th 2. Water: Fluid Foundations (Grace & Flow) • Focus: Smooth transitions and controlled movement • Barre-inspired sequences with a flow-like quality • Hip, leg, and glute activation for mobility and endurance • Breath-to-movement coordination March 22nd or April 26th 3. Fire: Ignite & Empower (Strength & Endurance) • Focus: Muscle activation, endurance, and confidence-building • Core and lower-body burn with pulsing and isometric holds • Faster-paced sequences to build heat and stamina • Mindset shift: from effort to empowerment March 29th 4. Air: Lightness & Lift (Balance & Expansion) • Focus: Balance, flexibility, and finishing strong • Incorporating breath with movement for lightness and control • Lengthening and stretching while maintaining strength • Ending with mindful breathwork and integration April 5th When purchasing a class package, please be aware that your package credits do not automatically reserve your spot in individual classes. To ensure your participation, READ PLAN POLICY AT CHECK OUT!!! ABOUT LOCATION: This location is on serene private property, nestled away from the hustle and bustle.This class is located SEMI-OUTDOORS in a renovated and insulated pole barn. We have high powered fans for warmer days and space heaters for the cooler evenings. This location has access to one bathroom a short distance away in home.